Running Keeps You Younger

As a once-regular runner, this headline was intriguing to come across: “Running really can keep you young, says CU-Boulder-Humboldt State study.” The gist of the article is that seniors who run regularly also use energy more efficiently while walking, about the same as a typical 20-year-old. But older people who walk for exercise rather than…

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The Grand Elm Playlot Project in Richmond

I’ve never seen anything like it – a dangerous 1/2-acre park in one of the Bay Area’s most dangerous neighborhoods – the Iron Triangle in Richmond – turned into a thriving, beautiful oasis for the neighborhood’s children and families, who need the respite and the exercise. Here is a write up on it, below, with…

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Everyday discrimination impacts mental health

Here are the questions nearly 5,000 African American and Caribbean adults were asked: “How often do you receive poorer service than others at restaurants or stores?” (disrespectful discrimination); “How often do people act as if they’re better than you are” (condescending discrimination; “How often are you viewed as dishonest?” (character-based discrimination) and; “How often are…

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High obesity rates still burden blacks, Latinos

The Robert Wood Johnson Foundation just released an excellent report on obesity rates in the United States. While adult obesity rates increased in six states, that’s a slower climb than in the past, when almost all states showed increases. And rates are leveling off for children, thankfully. Surprisingly, at least to me, California has the…

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Ending absenteeism to change the future for struggling communities

In researching a book on distressed communities, nothing has become clearer than the role of education in lifting the health, and economic prospects, of a community. Yet as this article describes, poor kids face the greatest obstacles in succeeding in school. In one community I’m reporting in, a rural county in Northern California, 1 out…

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Great summation of black/white health disparities

This write-up has a clear, narrative summary of what’s doing on with health disparities, especially among blacks. Excellent charts too. From VOX: WHITE PRIVILEGE IS THE BEST MEDICINE Updated by Julia Belluz and Steven Hoffman on August 25, 2014, 7:00 a.m. ET With the eyes of the world on Ferguson, Missouri, our collective attention is focused on the different…

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Californians support soda warning label, new poll shows

Both Republicans and Democrats robustly support labels warning that sodas and other sugar-sweetened beverages increases the risk of obesity, diabetes and tooth decay, according to a Field Poll released Thursday. Two-thirds of Republicans and 80 percent of Democrats favored adding the labels to the sugary products, as did three-quarters of independent voters. The findings, which…

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Feeling in control? It could add years to your life.

I’ve long wondered if outlook could change one’s life expectancy odds, since part of what accounts for discrepancies in life spans relates to a sense of control. That’s why those higher on the social ladder live longer, even if those just below them on the rung have safe homes, good food, medical care, etc. More…

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Why Timeliness Confers Power

On Monday night I sat in on a community organizing action in Del Norte County in Northern California, as part of my reporting on a book project on community health. And organizing community members so they make their voices heard – effectively – is one sure way to improve a community’s well being, as collective…

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Deadly Discrimination

Beware of the small slights in life. Over a lifetime they add up to major loss of health, physical and mental, warns David R. Williams, a professor of public health, sociology and African and African-American studies at Harvard University. For decades Williams has studied the connection between racism and diminished health. Recently his work percolated…

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