Contents
Acknowledgments
Introduction
1. Envision a Long Life
2. Stay Hungry
3. Skip a Meal
4. Walk Through a Long Life
5. Defy the Stereotypes
6. Supplement Smartly
7. Rediscover Aspirin
8. Build Strong Bones
9. Stay Connected
10. Lend a Hand
11. Take Time for Tea
12. Shed Your Stress
13. Get Physical
14. Join the Resistance
15. Keep Your Arteries Clean
16. Halt Hypertension
17. Dodge Diabetes
18. Prevent Colon Cancer
19. Protect Your Prostate
20. Rise and Dine
21. Gain the Upper Hand on Breast Cancer 22. Detect Breast Cancer Early
23. Stay Young with Strong Legs
24. Find Your Place in the Sun
25. Fight Back with Folic Acid
26. Eat Like a Caveman
27. Forage for Fruits
28. Get into Grains
29. Rough It
30. Choose Your Fish Carefully
31. Avoid Alzheimer’s
32. Toast to Your Health
33. Watch Your Back
34. Eat Less Meat
35. Win the Weight War
36. Downsize Your Plate
37. Rest Your Weary Soul
38. Keep the Faith
39. Live with Purpose
40. Get the Right Touch
41. Heed Your Homocysteine 42. Just Say “Om”
43. Visit Mother Nature
44. Win an Oscar
45. Look on the Bright Side
46. Choose Your Fats Wisely
47. Mine for Minerals
48. Get Out of the Hospital Alive
49. Don’t Become a Statistic
50. Don’t Dwell on Genes Bibliography
Index
About the Authors