“It all seems so easy, doesn’t it? Live well. Live simply. And live longer. Well it is simple and there’s science to prove it. Suzanne Bohan Thompson and Glenn Thompson outline fifty easy ways to make your life better and back each one up with a credible source. I kept turning every page and you will too.”
—Nancy L. Snyderman, M.D., chief medical editor for NBC News
“50 Simple Ways is just what a book on health and longevity should be – the ideal combination of science and brevity. Suzanne Bohan and Glenn Thompson address every major topic that affects health and longevity, and they do it in short, clear chapters that are a delight to read.
Glenn and Suzanne took the best scientific information, and interviewed scores of world-renowned medical experts, to create a compact, easy-to-read book. This indispensable guide allows readers to swiftly arm themselves with life-enhancing strategies that can add years of health and pleasure to their lives.”
—John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
“Many health writers will wish they had authored this treasure. The 50 nuggets it offers will both empower and inspire readers to base their decisions about long term health on sound science.”
—Barbara Rolls, PhD, professor of nutritional science, Pennsylvania State University and author of The Volumetrics Eating Plan
“This book is a must read for anyone interested in their own health and the health of their family. It provides 50 simple, easy to read recipes for how to prevent serious chronic and deadly diseases from heart disease, diabetes and obesity to common cancers. It is a Cook Book for good Health.”
—Michael F. Holick, Ph.D., M.D., Professor of Medicine, Physiology, and Biophysics,
Director, General Clinical Research Center, Boston University Medical Center and author of The UV Advantage